Professional Development Minutes

Happy 2026. Let's hope it's the year of social connection, honesty, lasting relationships, and kindness.  Photo credit: here  

When the chair is too big, make the chair fit you. Pictured above, me @ Kew Beach in Toronto, Ontario 

Did we evolve from fish?  Prosanta Chakrabarty provides a new theory of evolution. 

It's time for the annual, end of year reflection.  Questions: 1) Name one thing you learned this year. 2) Identify what you struggled with.  3) Who impacted your life positively this year? Call or text them and let them know.  Photo credit: here

I know the feeling of a "blue Christmas". I'm experiencing that feeling today. I hope you have a safe and happy holiday!  Photo Credit: Freepik

Livingston "Last Man Standing" Sing along optional: And you said I don't need a symphony I just want your voice and a melody I don't need your diamond rings I just want your love, stop selling me

My research has been referenced in John Drew's (2025) book chapter, " Beyond Literary Anthropocentrism ". Super cool.

Talking about municipal solid waste is probably most controversial during the holidays. This is because  to recognize it would take a bite out of the holidays. It would mean  pulling back the layers of gift wrap and exposing the dirty side of the holiday industry.  In my latest article,  “ Trash Dialogues for the Holidays: 9 Activities that Promote A Sustainable Holiday Season "  I challenge readers to disrupt their holiday traditions.  Included with this article are  fun discussion prompts and holiday games. 

Do you enjoy making homemade gingerbread cookies during the holiday season? Making gingerbread cookies is my annual tradition. Bake along with me! Try these recipes:  Healthy gingerbread cookies  The ultimate healthy gingerbread cookies   Simple and Easy Low Sugar Gingerbread Cookies

My article, " Wasted Planet " was read over a 100 times this past year. My readers were from all over the world, including but not limited to New Zealand, Philippines, Poland, Spain, Pakistan, Ireland, Germany, and Vietnam. Thank you to everyone who supported this work.  Photo credit: Freepik

Why is everyone talking about magnesium?

Have you tried mindfulness meditation? Calm provides a 10-minute guided mindfulness meditation exercise. It may help you relieve tension and stress.