Is social media addictive? Yes.

TDSB and other Ontario school boards are suing social media giants like Facebook because these media platforms are addictive, causing harm to student learning. 

I strongly support this lawsuit, and agree that Facebook is addictive. Back in 2007, I signed up for Facebook. In 2010, I deleted my Facebook account. 

Being on Facebook drained my energy, time. I was obsessed with getting 'likes' on my posts and wanting 'to be liked'. I would check my Facebook constantly, maybe 4 or 5 or 6 times an hour. When I noticed my addiction, I pulled the plug. 

Other than Linkedin, you won't find me on social media. I choose mental health and wellness over 'Facebook Friends'. 

For more information on social media addiction, check out the study "Hooked on virtual social life" by Henzel and Håkansson (2021).

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