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Showing posts from April, 2024

Music Moments

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Scotty McCreery "Damn Strait" Sing along optional: First time we danced was to Marina Del Rey And I fell right there and then I didn't want that song to end Baby blue was the color of her eyes I can still see them in my mind Probably will for the rest of my life

Homemade Breakfast Bars

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Ingredients: Bananas, blueberries, oatmeal, maple syrup, cinnamon, a pinch of salt. Bake for 15-18 minutes at 350 degrees. 

Picture It

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melissa fockler  (b. 1984) more than a sum of parts , 2007 Photograph 

i went for a walk in the rain

speaking in metaphors  i've walked through lightning  hail and thunder: actual raindrops,     don't scare me. 

Music Moments

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Mariah Carey "There's Got To Be A Way" Sing along optional: There's got to be a way To unite this human race And together we'll bring on a change

The "Snap Cup" Philosophy

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In Legally Blonde 2 , Elle Woods (Reese Witherspoon) introduces us to the "snap cup". The general idea of this cup is when you're having a disagreement, a conflict with a co-worker or friend, use the snap cup to de-escalate the conflict. Write down something nice about the other person (e.g., tribute, expression of admiration),  put it in the cup and then read all the "snaps" aloud.  With growing political polarization and division, I think we could all use a snap cup! 

Melissa's Adventures in Nature

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"Nature surrounds us, from parks and backyards to streets and alleyways. Next time you go out for a walk, tread gently and remember that we are both inhabitants and stewards of nature in our neighbourhoods." -  David Suzuki

Music Moments

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Judy Garland and Barbra Streisand, "Get Happy" (1963) Sing along optional: Forget your troubles, c'mon get happy You better chase all your cares away